Tag Archives: wellness

Overcoming and avoiding running injuries

By Bill Goins
Kunsan Air Base Health Promotion Program

Readiness in the military is critical to success. Part of being “ready” is being as fit as possible at all times. We never know when we may have to call on our physical fitness to support contingency operations around the world.

One of the most popular ways to improve and maintain our fitness levels is through running. While injuries can occur during all activities, running carries with a few common injuries that must be dealt with appropriately. I’ve compiled a few strategies to help someone overcome common running injuries so they can continue to strive toward their fitness goals.

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